Update GUIDE.md

GUIDE.md

@@ -51,6 +51,8 @@ OPTIONS:
    -hash                      detect file differences by hash (rather than size and timestamp)
    -t <tag>                   assign a tag to the backup
    -stats                     show statistics during and after backup
+   -threads <n>               number of uploading threads (Backblaze only)
+   -limit-rate <kB/s>         the maximum upload rate (in kilobytes/sec)   
    -vss                       enable the Volume Shadow Copy service (Windows only)
    -storage <storage name>    backup to the specified storage instead of the default one
 ```
@@ -61,9 +63,13 @@ Otherwise, every file is scanned to detect changes.
 
 You can assign a tag to the snapshot so that later you can refer to it by tag in other commands.
 
-If the -stats option is specified, statistical information such as transfer speed, number of chunks will be displayed
+If the -stats option is specified, statistical information such as transfer speed, the number of chunks will be displayed
 throughout the backup procedure.
 
+The -threads option can be used to specify more than one thread to upload chunks.  Currently this option is available only when the Backblaze B2 storage is selected.
+
+The -limit-rate option sets a cape on the maximum upload rate.
+
 The -vss option works on Windows only to turn on the Volume Shadow Copy service such that files opened by other
 processes with exclusive locks can be read as usual.
 
@@ -86,6 +92,7 @@ OPTIONS:
    -overwrite               overwrite existing files in the repository
    -delete                  delete files not in the snapshot
    -stats                   show statistics during and after restore
+   -limit-rate <kB/s>	    the maximum download rate (in kilobytes/sec)
    -storage <storage name>  restore from the specified storage instead of the default one
 ```
 
@@ -99,6 +106,8 @@ The -delete option indicates that files not in the snapshot will be removed.
 If the -stats option is specified, statistical information such as transfer speed, number of chunks will be displayed
 throughout the restore procedure.
 
+The -limit-rate option sets a cape on the maximum upload rate.
+
 When the repository can have multiple storages (added by the *add* command), you can select the storage to restore from by specifying the storage name.
 
 Unlike the *backup* procedure that reading the include/exclude patterns from a file, the *restore* procedure reads them
@@ -160,7 +169,7 @@ OPTIONS:
    -fossils                 search fossils if a chunk can't be found
    -resurrect               turn referenced fossils back into chunks
    -files                   verify the integrity of every file
-   -stats 			show deduplication statistics (imply -all and all revisions)
+   -stats                   show deduplication statistics (imply -all and all revisions)
    -storage <storage name>  retrieve snapshots from the specified storage```
 ```
 The *check* command checks, for each specified snapshot, that all referenced chunks exist in the storage.
@@ -398,7 +407,7 @@ OPTIONS:
    -no-restore[=true]       restore from this storage is prohibited
    -no-save-password[=true] don't save password or access keys to keychain/keyring
    -key                     add a key/password whose value is supplied by the -value option
-   -value  			          the value of the key/password
+   -value                   the value of the key/password
    -storage <storage name>  use the specified storage instead of the default one
 ```
 

README.md

@@ -231,7 +231,8 @@ The following table compares the feature lists of all these backup tools:
 | Snapshot Migration | No        | No  | No                | No              | No                | **Yes**       |
 
 
-##License
+
+## License
 
 Duplicacy CLI is free for personal use without restrictions.